The Sacred AF Podcast
Join host Kristen Lena in Season 4 of The Sacred AF Podcast: Midlife Mind Fuckery. Kristen's next phase of life has brought divorce, single parenthood and identity loss. She always brings rule-breaking and system-disrupting conversations to ignite the truth in you. Her platform is a place to listen and learn how to be your most authentic self, no matter what stage of life you're in.
Episodes
21 episodes
S4:E2 What Screaming at God Taught Me
Divorce, Identity Loss, and the Clarity That Came After RageWatch this episode on YouTube: https://www.youtube.com/watch?v=FL3AkExW1dEIn this episode, I dive deep into my kitchen floor meltdown: full-throttle, th...
S4:E1 NEW Season Sneak Peak
Why I’m Podcasting Again: Divorce, Menopause, and Rebuilding in MidlifeWatch this episode on YouTube:https://www.youtube.com/watch?v=3PGfhBrdNbwIn this episode, I introduce a new season of The Sacred AF ...
S3:E6 The Shame Monologues - Samantha Sanford
My first guest episode in a while and it's with my new AMAZING friend Samantha Sanford (I LOVE HER). She's been in the online business world as an OBM for some very successful coaches and got tired being in the background when she knew sh...
S3:E5 Sexual trauma, masculine wounds and religion
This one’s personal, raw and real as fuck and it might be better WATCHED than listened to: https://youtu.be/EKoJdqiwxBAIn this episode, I crack myself all the way open (ugly cries and snotty nose) and tell the truth about what it’s a...
S3:E4 Ladies, is your BIOLOGICAL CLOCK ticking?
The "funny" thing about life is you don't get the lessons until AFTER you do the thing. In this episode, I decide to take the mic to talk to ALL THE WOMEN out there, in their late 20's or early 30's who are PLANNING...
S3:E3 It's NOT Penis Envy...
I decided to pick up my mic and discuss an interaction I had with my daughter that had me questioning and wondering what it would be like ... to be a boy.Which caused my daughter to ask if I wanted to transition. LOL!And the...
S3:E2 F#CK Hustle Culture: The New Flex is Flow
This just in 😱 .... HUSTLE IS KILLING WOMEN! (jk I'm being a bit dramatic)But, true Queens now that to slow DOWN is to speed UP. Wanna watch instead of just listen, go here:
S3:E1 The Audacity
Join Communication Coach, Authenticity Expert and Conflict Maven, Kristen Lena, as she dives into WHY she is starting her new podcast platform, THE AUDACITY. Listen in as she describes why she's been silent, what she's most afraid of and ...
S2:E5 What I learned from 2022
Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging ...
S2:E4 When life gets HARD, do this
It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home t...
S2:E3 Power of the P#SSY!
In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power.I share how the SEXUAL POWER of women is NOT about sex.It's about our relati...
S2:E2 I want MORE!
In this episode, I describe what I see a LOT of women do in their lives - settle for "enough."When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires.We believe it's now se...
S2:E1 I'm BAAAAACK!
Hello my Lovely BITCHES ... how I've missed you.I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago...Namely, working through...
S1:E7 Soraya Chemaly: The Power of Women's Anger
"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us."In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chem...
S1:E6 Kristel David: Refreshingly, Radically and Provocatively Honest
“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do."Kristel David is a life and relationship coach dedicated to helping professional athl...
S1:E5 Hemalayaa Behl: Movement is The Pathway to Freedom
"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing...
S1:E4 Megumi Fujita: Find the Feminine Power in Your Body
"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthrigh...
S1:E3 Christina Miglino: The Feminine is Here and She's PISSED
"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there.&nb...
S1:E2 Alexis Artin: Whatever You Don't Own, Will Own You
"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me."In this episode, leading success coac...
S1:E1 Abigail Rebecca: Authenticity Leads to Your Greatest Abundance
"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." <...
S1:E0 Why Did I Start The SACRED AF Podcast?
Hello, My Lovelies...Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I fea...