S1:E5 Hemalayaa Behl: Movement is The Pathway to Freedom

"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right.  I have.  And it's been amazing."

Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world.  Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. 

In this episode, Hemalayaa and I discuss the concept of "slut", finding power in our discomfort, not fitting in and her vision for the future of the world when women are in power.

Key Takeaways:

[09:00]  It's our birthright to be in that sensuality, in that play, in that freedom and in that softness.

[15:43]  Exotic dancing was part of me discovering power, discovering self acceptance, finding my own beauty within it, through just standing there naked.

[20:29] Embodied Leadership is women being in their full power, full expression, full freedom, through embodiment, through these movements, through this breath work.

[24:36] Part of my relationship with the word SLUT came from the vagina monologues.

[30:57] My vision for the world is women being in abundance, in their leadership,  in the leadership of governments and all of the actual big decisions being made, being made by women in their power, in their full radiant, glow, beauty and sensuality in their bodies.


Find Hemalayaa at:

Hemalayaa's Website
Embody Sisterhood with Hemalayaa

Next EmbodyCostaRica.com retreat is Dec. 6-12, 2021

Transcript

Speaker 2 (00:23):

Hello, welcome to this episode of the bitch, the slut and the princess. I am so excited for my guest. She is a sensuous feminine embodied, just goddess. And we're going to dive into some areas that you can just feel it. Cause I know her and she's fantastic and I really want her to share her journey, but let me just introduce you to Hemalayaa Behl, Hemalayaa mentors, visionary women, to step into embodied leadership and magnetizes their clients with ease, musing and mentoring badass women is what she does. This is her specialty in upleveling, their work, their relationships and purpose to make a massive positive impact in the world. That is quite literally what she does. I wish you could see her because if you saw her in her embodiment, you would see that she's got magnetic energy and she's been featured in origin, New York times yoga journal, as well as talk show Ellen and the today.

Speaker 2 (01:24):

Show Hemalayaa. Hello, darling. Welcome to the show. Hello. So excited. Yay. So you are hailing right now from beautiful Costa Rica, sea, beautiful, magical. I'm watching the background of just like this beautiful landscape and these windows and I'm secretly and not secretly. So jealous that you get to, to be in this environment. So what I would love to do just to start for those of you who don't know you, and again, I wish you guys could see here, cause Hemalayaa has this thing where she must move her body. This my experience of you is like movement is required for you. So when, before we hit record, she was like, hold on a minute. And she just started doing her movement. Talk about that as kind of just to give people a sense of what this means to you. Why this? Yeah, it's the pathway to freedom.

Speaker 2 (02:19):

It's the pathway to presence. It's the pathway, the movement itself. One of the things I say is stagnation is our kryptonite. We are all super beings. We are all capable of super things, but stagnation is the kryptonite. It takes it away. It stops it, it hinders it. And so when we're in movement, which we don't do enough in our culture, and I'm not just talking to exercise, I'm talking like movement of your energetic body, your physical body, your emotional body, especially your emotional body. I want to say that one again. And of course your physical body, all of the layers that are us, we're not just the physical being. We are the spiritual being. We are mental, emotional, energetic, all of these layers, right? It's spiritual. So when we are stiff still or contracted, or just sitting stagnant for a long time, then there's no movement.

Speaker 2 (03:18):

There's no access to, let's just say your truth speaking out, or the channel being open, if you understand that wording, but the channel being open. So of course, right before we started, I was like, oh wait, I haven't danced today. I haven't moved. Like I went for a swim. Yes, I did my exercise, but I didn't do my, like I'm juggling my body right now. Like a washing machine, like the center of my body, like really flicking off any energetic debris that might be stuck in my system so that I can be here with you, Kristen. Otherwise I may be up in my head, anybody out there realize, can you relate? Yeah. Can you relate? We spend a lot of time in our head and I do too. I'm just like everyone else. But I have found a pathway and the pathway that I'm teaching is called embodied leadership.

Speaker 2 (04:09):

And I feel like your audience, your friends here and your community here is like you are leaders. You are stepping up into the world that you've stepped up already. How do you then really stand in your power? How do you also become prolific in your work? Stagnation is not the way movement is the way. So embodied means we are constantly kind of moving, breathing, shaking, vibrating, and coming into presence again and coming into presence again and coming into presence again with this moment with your higher truth, speaking, all of the things I could go on, but I'll stop there. Okay. So let's talk about how you came to this work because I know part of your story to share, share what's the journey. You know, usually our gifts are hidden in some sort of a roadblock. Maybe I don't fit into my family or maybe I'm going against the grain or maybe I fail at something.

Speaker 2 (05:03):

And we don't realize until usually in hindsight, that was one of my greatest gifts. So share a little bit about your journey to get here, where you are. Yeah, well, I was brought up in an Indian family, so my parents are both from India and Punjab India at that. And if you know the sick tradition, S I K H sick, a lot of people pronounce it. Sikh just want to say it's actually sick. So I was brought up in this awesome tradition, very disciplined, let's say and awesome family. Great. And I don't think I felt seen because in this culture, particularly there is a lot of shaping and we guiding children to become a profession. A doctor or lawyer are the two top choices, pick one of those. And if you don't, let's find something else that will still be stable enough for you. So it's very education based.

Speaker 2 (06:02):

It's very much like education is the pathway. This is it. This is isn't it education in that public school system. And all of that wasn't necessarily my pathway. So I jokingly say, and really truthfully, I went into the university of life, the university of life. I went and moved out on my own at 18 and did a lot of partying for the first few years, trying to find out who I was. I knew I wasn't that, which I was invited into being molded into school. Do this find a career, duh, get married, have kids do the thing. And I didn't know what I wanted, but I knew it wasn't that at this time. It wasn't. So I went on a journey of moving out on my own across the country, by myself at the age of 18, with $50 in my pocket. So that was, it was like a real deal.

Speaker 2 (06:54):

One of those kind of stories and found my way. I stayed with a friend that I knew one friend that I knew that lived there. And in the partying, of course, I didn't find myself. Who's going to find themselves being stoned all day long or drinking and all the things. Soon after that, it was like, okay, this is not the pathway. And 23 came around. So from 18 to like 22, 23, I was choosing to stop everything at that point. Not like I had a problem with it. I knew I didn't have an addiction per se. I just was like, oh, this is not going to help me find what I'm looking for. I just knew that. So I stopped and started diving in to healing pathways. And it was actually kind of a full circle because when I grew up, my dad was always teaching us natural home remedies and natural things.

Speaker 2 (07:43):

And all these things, what I found out to be your Vedic practices, I are Vedic remedies and maintenance things. And so I went on this journey of learning and yoga was right in there. And the forefront of that, all I started studying yoga Asana, so yoga poses and really diving in of course I got a therapist. Okay. And then things like the artist's way came into my life. And so all of these transformational artists way was one of the first things. And then all these transformational programs and things. And very soon after that, like about five years into studying all of that and starting to really work on myself, I started teaching, I started teaching yoga just to my family, to, to some students, some clients at an Ayurvedic center in Vancouver at the time, that's where I was living and that's sort of the beginning.

Speaker 2 (08:39):

And then I really stepped into teaching and started making DVDs for Bollywood dance fitness. I think that we all have our pioneers in our own way. And for me, for sure, like nobody was doing that at that time, nobody was doing Bollywood or Kama Sutra journey. That was one of my DVDs, sensual dance for women. One of my beliefs is that every single one of us it's our birthright to be in that sensuality, be in that play in that freedom, be in that softness. So I started teaching, I started teaching workshops and I got invited to festivals all over the world and retreats. And now I've been doing that for 22 years. Okay. So as long story short, that's, what's been happening. We've been doing the last 20, 20 plus years. Yeah. Great. I love your journey. By the way, left home at 17, a new one person in the place that I was moving to work my way through college, but similar like, and partied a whole lot.

Speaker 2 (09:38):

I partied actually after college, but took me a long time to figure out who I was and what I wanted the Kama Sutra. So I wanted to, but let me just go back when, before we hit record, I said, you know, I think I want to feature you in the sled section, the piece. And I saw Hemingway of space. And she said, politely, well, why is that? And this word is so powerful. It's so it can be so just crushing to a woman, to a girl. Why is that? And I said, well, when I look in your direction, I see sensuality and sexuality and this embody movement, and you are this divine from the standpoint of Empress, priestess, goddess. You are that for me. And I'm like, I'm jealous of the way that you are so free in your movement and yourself.

Speaker 2 (10:25):

I mean, it's just beautiful. It's absolutely beautiful. So as someone who is you really just like, this was your thing, this was your pathway. What is it about women and sensuality and moving your body and sexuality? What was that piece for you? How did you rectify that? How did that come to be? Well, first of all, I wanted to say, like, I actually don't have a problem or a trigger around the words, but here's the trigger comes from. What other people think of that word? I've made friends with that word. I've actually pride a pride myself on being in touch with that word for myself. But I have a thing around other people saying that because their connotations are what the world thinks of that word. So that's why I was like, well, why do you think, you know, like why was your intrigue into me being, you know, speaking?

Speaker 2 (11:23):

So in a part of the story that I haven't shared yet, which I will share right now is part of my pathway of finding myself was actually doing some exotic dancing at one point, doing some stripping. First of all, I came from a culture that was very repressed, sexually, actually very, very, very closed, very far away from the Kama Sutra. It's just say I'm very far away from the [inaudible]. So it was like, I didn't see my sister naked. I didn't see my mom. I didn't see my dad naked. Even when we were young, we used to shower together. My dad would wear his underwear. I was naked cause I was a little girl, but still like, there was this privacy, very modest. It's not a bad thing. It's just very modest. And so I had negative comments, connotations with being naked and not being comfortable.

Speaker 2 (12:12):

So part of my therapeutic exploration was getting up on a stage and experiencing power through my body and being naked. I can't believe I'm actually saying this out loud. I actually hope my dad doesn't hear this podcast or my mom, but at the same time, I'm at the age that I'm like, okay, whatever, whatever, whatever, you're good to know everything. But really for me, it was an empowering experience. It was empowering because I never, I'd never been, it was never okay to be seen naked. It was never okay to see others naked. There's so much funky around it. You know? So for me, I spent a couple of years in this field and really exploring, and I did it in such a way that was very opposite than some of the other women in the field that some of them were like on a track.

Speaker 2 (13:03):

They were paying for their college and doing the thing. But there was some that were partying their asses off and cocaine and all sorts of stuff. When I was in that place, in the place of doing this work, I had already stopped partying. So it was really a sober experience. And so it really was this exploration and holy, okay. This is what it feels for mostly men to be looking at me while I'm dancing naked. So it was a very freeing, it was the beginning of a whole Zen lifestyle of me being able to go to places like Harbin, hot Springs and Korean spa, even being naked around women. And I know that this is a tough one for my family. They would never ever come with me to any of these places. I've invited them numerous times, but it's just not a thing for them.

Speaker 2 (13:50):

And they're fine. But for me, there was something about it that I needed to rake. I needed to just taste what the other side look like. So I think a lot of my experiences in life and my belief for all of us is like, you got to break through to the other side. You just got to go in peace. What's there for you. Cause if you're avoiding it. And so the word so that you get to also explore that what's there for you. This, this is just, this is so yummy. This is so yummy because you know, here you are raised in this modest, traditional, sick religion and this culture, and really what you said earlier, it was like, children are raised conditioned to, this is the path two ways to go this way, this way, doctor, lawyer, and you know, for you, I know what that's like.

Speaker 2 (14:37):

I know what that's like to be in a family. And when you said, I didn't know what I wanted to do, but I knew it wasn't that I've said that phrase. I cannot tell you how many times, because I was like, that's just not me. Everything in me is no, no, no, that's not me. So tell me about this because I love that, that you reclaimed this because this is really a reclamation of your body and your skin and the way that you move and all of it and being seen. Was it hard for you? Where was it vulnerable? Cause I think that what I've discovered recently is I feel very unsafe in the world, especially around men. And I didn't know it was there. It's this kind of thing. That's kind of always in the background. What was it like for you to get up and do it that first time from a standpoint of vulnerability?

Speaker 2 (15:22):

Oh my goodness. Okay. So the first time sometimes have the way that these work is you go to a wet t-shirt contest, what they call a wet t-shirt cargo. Part of my story too, is also really experiencing a lot of racism growing up and really not feeling like I was beautiful because everybody around me who is getting attention and being beautiful was blonde and blue eyes. And so for so many years, I wished I was blonde and blue wide, which is the complete opposite of me with my brown skin, my brown eyes, my black hair is like completely off. I would never ever be able to be that in this incarnation. So for me to like spend that much time. So here I am at the beginning of this, trying, even this one thing, surrounded by these beautiful white skinned blonde, beautiful women. And here I was this brown girl and there wasn't a lot of brown girls in this industry and it was like a wreck claiming of my power.

Speaker 2 (16:22):

And my self-acceptance, it's such a weird thing because it was another area that I was like, oh my God, I'm still not going to be blonde blue eyed. Beautiful in that way. So how do I express myself? And I don't think I had these kinds of concepts in my brain at that time, but now as I'm looking back, I'm like, oh my God, my consciousness, my consciousness was looking for, where do I fit in? How can I find myself in all of this? And how can I find my beauty in all of this? How can I find my sexuality in all of this, in this world where I haven't felt it, my experience has been, I haven't felt beautiful, sexually attracted to all of these things because where I was living and what I was experiencing in high school. And all of that was definitely not that.

Speaker 2 (17:12):

So this was like me moving away from the family, the things then having like a lot of freedom. And those of you who know the Indian culture and the sick culture, especially to be moving away at 18 and then to be doing this kind of work that doesn't even exist. There's just nothing out there. So this was part of reclaiming of my, I don't even think I had power before that, but I'm going to say like, it was a part of me discovering power, discovering self acceptance, finding my own beauty within it, through just standing there naked and then just learning to move my body through that uncomfortableness through that. Okay. I'm being seen right now. All of me is being looked at. Can I breathe into that? Can I allow myself to be seen and to see simultaneously? It's actually a really, it's a phrase that I use a lot in our work, in the embodied leadership pathway we are being seen and seeing simultaneously, and that the women that now I'm working with are getting on camera.

Speaker 2 (18:17):

They're doing their work in the world online and being seen this way. So we're doing some of these exercises. I don't necessarily get everybody naked. Not yet. Not yet. No. That's another in-person retreats again. That's just, I just planted it. Yeah, you did. No, no, no. We'll be doing that for sure. I went to one of your workshops and what was the name of the work? That one was called embody freedom session, I believe. Yeah. And it was fantastic. You know, it's interesting. I don't know if you know this about me, but I loved dancing when I was a kid. I have this story where, you know, fame, fame, the movie, I watched the movie obsessively over and over and over. And then I looked back and I'm like, wow, that was really inappropriate movie for a, a lot to talk, highly sexual. But the way that they moved and I actually ended up doing this dance for my family.

Speaker 2 (19:12):

I just free flow dance, but I did these fame moves and I didn't have dance training. Like I did ballet when I was little tiny, but like, it was the most freeing. It was like, you're in your body, but you're not even of your body. It's so spiritual. It's so powerful. And so just so you're somewhere else. You're somewhere else in your body. It's just crazy. I talk about this and my sister, I remember this, my sister was like, I was so jealous of you. You were so good. And then after that, this was probably, I was like somewhere in like 10 to 12 range maybe. And then after that was all about like self-consciousness fitting in and not attracting attention to myself. So it was like a young age and I just stopped moving my body in that way because of self-consciousness because of people looking at me.

Speaker 2 (20:02):

So I love that you're saying this because I see this as a really courageous path. I get the PA I get why this was a path for you because here's, this was faith, this religion, this culture, you're just like, it's not me. And you really like, it's courageous. It's exceptionally courageous. So now when you're doing, and by the way, you're magical. I mean, because I've participated in your work and it's profound now it out in the world, what is embody leadership? What does that look like? So just say a little bit more about that. Yeah. It looks like women being in their full power, full expression, full freedom, and that through embodiment through these movements, through this breath work. And I bring in a lot of tantra exercises into our practice in order to open up the channel because a lot of the women that are coming to me are desiring to be out there with their purpose, with their Dharma, with the work in the world.

Speaker 2 (21:01):

So we're giving them the steps and the tools to implement the structure in their spiritual entrepreneurship. That's what I call it, your spiritual business, but your spiritual entrepreneurship. But we're also giving you the through line. We're giving the women the through line of how do I keep on bringing my alive, my radiance? Cause we are creating women like a whole culture of women who are fantastic. They're glowing. Their hearts are open. They're having phenomenal relationships. They are totally in their power and their freedom to be there. Just like speaking truth, allowing it to flow and being prolific and all that work. So that's what it looks like. That makes sense. Yeah, it totally does. So what just came to me is I work with women as well as, you know, one of the things that I didn't get until partway through my fitness business, I owned a bootcamp and I was very competitive.

Speaker 2 (21:57):

It was very like my energy around my business was like, this is mine. I don't want this other business to steal my clients. And that is an energy that women have girls have with each other. We see this, I don't know what your experience is with this, but this is where I saw the words or or princess where women use those words against each other, where we compare ourselves to someone and want to feel better about ourselves. So we say things like that to make us feel superior or better than. And so the word for you, what is, you said, I don't worry about it, but I worry about what other people think. Say more about that. Cause that, yeah, I mean, I think like I just what my thoughts are and what my thing is around like other people, what they think about this, where it's like, it means like they're dirty and they're bad and wrong women, you know, like they're bad and wrong and they're just not to be more in society.

Speaker 2 (22:53):

And so I already grew up with so much of that, that it was like, oh, and I, myself, I've gone through all sorts of phases of like actual, if I was going to even compare myself to that terminology. Yeah. I had like massive amounts of different experiences with lovers and like this and that and freedom in that like choosing. So to me, the word means I'm choosing, I'm choosing the way that I want to use my body in the way that I want to experience my body. I want to experience pleasure. So I'm choosing that and I feel like it's such a bummer that it has such a bad rap, that word because I want women to claim it. Actually, one of the things that really shifted me around my own connection and relationship with this word was the show vagina, monologues. I love that thing that was during that time I was telling you, I was just in the holy waking up.

Speaker 2 (23:51):

Well, I was in my twenties. I was just like, and I went to a show by myself. I just like bought a ticket. I used to do that a lot. I'd go on these dates with myself and like go to the movies or whatever it was the first show. Well, no, I think the Phantom of the opera was the first one. I went by myself to it for that one, but the vagina monologues, I got the last ticket. I was actually standing. There was no sitting room, the standing in the back. And I was like, I was just floored with the show because they're talking about their vagina. And there was a model I'm specifically about a domination. And then I was like time where I was like, reclaiming like this. I was having this connection with myself and my sexuality and my womanliness and my body and all of it.

Speaker 2 (24:34):

So I was just like, oh my God. So part of my relationship with that word for myself was that came from the vagina monologues. It's like, I get to own my body. I get to own the way that I experienced lives here. And there's nothing wrong with sex. If you're going to call me a because you think I have a lot of sex, you're right. I have. And it's been amazing. And it's been like phenomenal. And I'm going to like share with now I'm in the phase of I'm in menopause, freemen applause. So my body is changing. There's definitely this different connection to like, I'm not as horny as I've always, as I've been before. Although like I'm doing these herbs right now, but whatever, that's a whole other story you could share about that with me offline later.

Speaker 2 (25:26):

But there's this it's interesting because I still love to utilize my bodies sexually and centrally. And even as I'm standing here, like you guys can see me, but I'm just like undulating my Behly and my pelvis. And, and this feels so good. This is me being a slat. Like this is me making love with a air right now. This is me making love with the universe right now. Standing here, sex is not about your genitals. First of all, sex is about you being free and expressive and breathing and making love in every single moment. That's what I think is that's true. Now overview of the word is you are making love at every second of every moment with everything. It just started pouring really hard here while I was talking about this great. Cause I'm like, what is that? I didn't know if that was like wind or what it was it's so I love it.

Speaker 2 (26:24):

The universe break down on you. It's pouring down on you because we're having, we just opened up the flood gates. We just opened up. You feel that, right? Like you guys, I so wish that this was a video. Like you could see, because this is part of what makes you so magical is that you are, it's not a gimmick. It's not a show. It's not my, your stick. It's nothing. It is literally the expression of you in your power, tapping into the power of your body, the power of movement. And I am so, so, so glad that you basically echoed my sentiment on the word. So my reclamation of that word happened in my twenties when I was like, wait a minute, this ain't fair, man. A can go, whoever he wants. And he's a stud. And I knew this in high school, I had a long-term boyfriend.

Speaker 2 (27:19):

I wasn't, I didn't have a lot of partners, but later in life I did. And I'm like, wait a minute, this doesn't add up. You can do it and be a stud, but I do it. And I'm a. My exact point in having this discussion about this specific word is that we get to claim our inner. We get to claim that and redefine what that means. I was going to ask you to, to give me your definition, but you already did. You said my definition of is choosing the way I want to use my body. That is ultimate power. So when I say to someone, I had multiple partners, I had one night stands. I had multiple men, women, different configurations. I mean all of it because I wanted to experience it all. I wanted to say, you know what, Kristen, you have permission.

Speaker 2 (28:07):

You get to give yourself permission. And this term doesn't get to be utilized against me or any other woman for that matter. That is the meaning of this podcast is that we get to reclaim and redefine these archetypes because when women actually get like, and you're going to attest to this, because this is the work that you do when women actually get the power that they have in the womb space, in their sexuality, in their sensuality, in their body. Talk about that. Oh my goodness. Yeah. So when there's a different experience of life, there's a different taste. Let's just say you have an alive newness that you don't have access to when you're tight, assed walking around with your head being in the lead. So when we're moving our bodies, when we're creating the space in our womb and all of that, it is magnificent.

Speaker 2 (29:05):

You know, when they say like, you know, this ultimate vision of somebody walking down the street and there's just smelling the flowers, you know, it's just like, ah, enjoying every step that they're taking. They're just like taking in another site or another scent that what it's like when you are spacious and expressive and have that relationship with your rooms space with your creativity center, like there's a whole world of magic and magnificence and pure that you are not tapping into when you are walking around in the mundane and the stagnation. That's what I would say. So if you had a magic wand and you could gift, or you could give this essence, this experience of really being embodied and being in your body and doing this work, if you could give it to every woman on the planet, what do you think would be possible?

Speaker 2 (30:11):

Oh my God. Oh my God. Oh my God. I love this question. Okay. Jumping, jumping, jumping. I'm going to give you like a play by play. She's going to start drawing writing. I can tell. Yeah. Any minute writing time writing time. Okay. So that is my vision. My vision is the bulk of the women. The majority of women in the world are moving, breathing, being in freedom in their bodies and their rooms and their creative center and their lives are on fire. Their bank accounts, your bank accounts are overflowing because this center that we're talking about here, if you were talking in chakra terms or an energetic terms, this is our first, second, third chakra, all being opened and free and in power. So I see women being in abundance, being in leadership in the world, being in their leadership, being in the leadership of governments and all of the actual big decisions being made, being made by women in their power, in their full radiant, glow, beauty, sensuality in their bodies fully and to connected when they're in the bodies too, you're so connected to the divine, the divine realm, like that is so different than your body, your mind, and your ego.

Speaker 2 (31:33):

There's the mind and the ego that is fear. Scarcity, not enoughness that whole, all those beliefs and stories. And the opposite is like being in connection in possibility in leadership power, in like abundance and prosperity. So that's what I see is the majority of the women in the world. If they did even an inkling of this kind of a pathway of what I called embodied leadership, being in your breath and your sensuality and your freedom and all of that, I see a world that is exciting to be in, exciting to be in. I talk about healing. I talk about healing. Like there's a lot of healing we get to do, you know, coming out of patriarchy and it's still here. And who knows if in my lifetime things will really shift profoundly the way that is needed. And I think about the healing that happens when we do this kind of work, we do this embodied movement, breath, we're clearing things where we're claiming we're claiming it all.

Speaker 2 (32:36):

And I see a world that is more equal. I see a world where our environment is thriving. I see a world where poverty is non-existent. I mean, I see this like panacea through this healing, no matter what it is, if it's reclaiming your sexuality, if it's standing in your power, if it's speaking your truth, whatever it is is so healing, my whole existence. My essence is all about emotional healing, really getting to the core of the emotional body that is stuck and being held in the body. So that's my, like, that's my lane, but I see what's possible. And it's so exciting. And there are times when I'm just like, oh, where I am right now and where the world is right now. I just, I want to be 50, a hundred years from now. I actually want to like, see it. I want to see it.

Speaker 2 (33:29):

I want to experience it because it is time. Our dear friend, Christina Miglino recently said to me, the feminine is rising and she's. And there's just, like I said, the main reason that I named this podcast, the, the slit and the princess is because those terms don't get to be used against us. We get to use those and reclaim them and embody them. So what's next for you? You just got married. You're living in Costa Rica, but I just I'm so excited. Saved me my thought. Okay, you got it. Okay. Tell me the date. I will. What's next? What are you creating? I have had a vision of it's been quite a few years where I offered something called I dunno the title, but I just know what it is. It's embody 1 0 1 where women just starting on their path of really stepping into their leadership.

Speaker 2 (34:25):

And I have a hundred and something secret sauce tips. I call them on how to be in magnetic flow and magnetically attracting and exactly what you desire. So that's, what's coming up. It's filled with all of these embodiment practices, but also I are Vedic and you'll get and tantric and quite a few things that I've been absorbing over the last 20 something years. So that's coming, that's coming secret sauce tip. You have so much to give. Well, I know there's a free gift that is available for our listeners who are watching. I know you've got, I want to say it's a four-part meditation series and a quiz to find out what kind of spiritual leader you are. That's all going to be in the description on the podcast page. Where can people find you to actually, first of all, see how freaking gorgeous you are.

Speaker 2 (35:16):

And second of all, see how beautifully elegantly essentially you move through life because this is how you move through life. This isn't something that you do. This is who you are. That's coming from over here. That's my experience of you. Where can they find you? Social media, et cetera. Great. So, first, first I want to invite you all women or who associates with being a woman come into a Facebook, our private group called embodied sisterhood group and body sister group with Hemalayaa and fill out all the questionnaires. So we know that you're on board with the agreements that we're making to come into this particular group. I give a few times a week in there where I'm leading teaching, speaking into a lot of amazing concepts for everything that I'm sharing is like the secret sauce tips and the embodied leadership and all of that. So come in, there is a free membership group. And then you can find me on my website, Hemalayaa.com. And that's spelled H E M a L a Y. Yes, I was born in Canada, all the A's a need to explain it. And it would've been first time.

Speaker 2 (36:34):

Hemalayaan.Com. There is an x-ray at the end. So yeah, you can find me there and I shoot me a message. Say hello, introduce yourself. I love new friends, send me a method. Beautiful. Beautiful. Thank you. Thank you. Thank you. Thank you. You were top of my heart. I was like, I must have you and your energy and your essence on this podcast. I love that we got to go into the and all of the things that can bring up and all of the things that we get to do with it and claim it for ourselves and you, my friend are a beautiful goddess and I Revere you and I adore you. And thank you so much. Thank you, Kristen. It's so mutual. You are such a role model and such an inspiration. I love you. Thank you. Thank you. All right, guys. Thanks for listening. We'll see you in the next episode.

Speaker 1 (37:21):

Okay. My lovelies. Thanks so much for listening today. Don't forget to subscribe. Leave a rating and a review. Come find me on social at or on my website. Kristin, lena.com. And remember all of who you are is sacred as all the good parts and the parts. All of you, the whole picture, the full, complete package is sacred and remember follow the good feelings because what you seek is seeking you and it's sacred as fuck. See you next time.